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3545 Followers
Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
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Comments
Love, love, love this practice! Thank you Tracey!
The fluidity and lightness in Tracey's classes is unique*
This really is a joyful practice. I smiled so many times, all the way through. That big, wide-open standing Tree - wow! What a treat, thank you so much!
If this is your first class with Tracey get stoked! All of her classes are just this lovely. I needed a whole body flow and this hit all the right spots like a good bowl of brothy beans. Truly bursting with joy! All of the thank yous!