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3520 Followers
Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
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Comments
Wow! Tracey you have done it again! You're my favorite instructor ever, and this practice is an excellent example of why. 10 out of 5 stars. Love from Colorado <3
Lovey practice, opened up pretty much my whole body, thank you. I have a question...there are two spots where Tracey has us in a wide-legged kneel (like a wide-legged hero) and asks us to lift our hips off our heels. (first one is somewhere around 18:00) I run into this in Fiji's classes too. This is difficult and I can't figure out why or where the tight/stuck spot is. Front? Back? neither? ie, Anatomically, what needs to be open for this pose to happen? Thank you.
Absolutely love this sequence, thank you.
A friend recommended I try Tracey's class. So glad I did! The side balance poses were challenging, but prepared me for the beautiful utthita hasta padangusthasana (extended hand-to-big-toe pose). Thank you!