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3476 Followers
Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
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Comments
Yes.yes.yes thank you
Thank you for another stretchy class.
Thank you very much! Wonderful practice!
I've been teaching for 23 years and am the owner of Yoga4Life Studio in Wolfeboro NH and Tracey is my favorite instructor ever! This class was epic. Thank you!