ShesARainbow | DoYogaWithMe

About Me

I am a teacher and children's lit enthusiast. I have loved going to Yoga classes but currently lack the schedule/funds to continue to do so regularly. I'd like to get better...I am a total beginner.

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Public Basic 30 Items

Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Sun Salutations I
19 min

Melissa Krieger
For mornings
Hatha Yoga for Beginners: Better Balance
34 min

Melissa Krieger
Day Two
Bend and Stretch
35 min

Melissa Krieger
Day one
Beginner Progressing to Intermediate
8 Weeks

Intermediate I
Yoga for Self-Compassion
42 min

Ron Stewart
Quick and Juicy Shoulder and Hip Opening
31 min

Rachel Scott
A Well-Rounded Challenging Beginner Flow
53 min

Rachel Scott
Strengthen Your Core and Back
42 min

Anastasia Hangemanole
Slow Hatha Yoga Flow
40 min

Anastasia Hangemanole
Slow Flow: Full Spectrum
48 min

Guy Friswell
Slow Flow: Focus on Shoulders
46 min

Guy Friswell
Open Heart Hatha Yoga
55 min

Tianne Allan
Deep Hip Opening Flow
63 min

Melissa Krieger
Reclaim Your Joy
61 min

Nicky Jones
Deep Hip Opening
70 min

Tianne Allan
A Full Body Slow Flow
66 min

Melissa Krieger
Fundamentals of Practice Day 7
37 min

Rachel Scott
Breathe Better: The Side Body Class
35 min

Rachel Scott
30 Minutes of Power
31 min

Rachel Scott
Vinyasa Yoga: Focus On Twists
39 min

Melissa Krieger
5 Poses to Halfmoon
28 min

Rachel Scott
Challenging Backbends for Beginners
37 min

Anastasia Hangemanole
Strengthen and Lengthen
30 min

Anastasia Hangemanole
Ashtanga Yoga for Beginners: Surya Namaskar A
41 min

Jeff Lichty
Ashtanga Yoga for Beginners: Surya Namaskar A and B
41 min

Jeff Lichty
Hatha Flow to Halfmoon Pose
54 min

Anastasia Hangemanole
Go With The Flow
45 min

Melissa Krieger
Yoga for Inner Strength
42 min

Melissa Krieger
A Full Body Hatha Flow
49 min

Anastasia Hangemanole

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