Chakra Four Flow
Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.
Comments
Thank you Fifi for a great class!
I needed this class today! Thank you <3 I've been coming back to this one lately, as the sentiments ring true and are things that I need to work through. My tight shoulders and hips like it as well :)
Wow Fiji your practice has definitely grown. I did classes 6 years ago on DYWM when my original yoga studio closed. I then stopped when a new studio opened in my town and practiced there for 4 years but the studio closed last November. I started classes again on DYWM this spring and have been so pleased with the great Instruction. Thanks for helping me return to my mat! Namaste
Isn't the heart chakra green and the throat chakra blue?