Chakra Four Flow
Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.
Comments
Carefully paced to allow time to reach the full pose and hold it. The slow movement is very helpful and benefitcial. Love Fiji's classes. Thank you.
Really great. I feel like you're talking to me. Thanks for the balance.
in the midst of a hard school term I decided to step up my yoga routine. I began with this series. It has been spot on everyday. Exactly what I was in need of. Thank you, Fiji. You are a beautiful force of light in this world.
I love this class! I have repeated it several times now and am finally able to stay in wheel pose for longer than half a second without collapsing ;) Thank you Fiji!