Chakra Four Flow
Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.
Comments
I have been feeling very tight in my shoulders and upper back for a long while now and this class gave me a understanding of some of the other emotional reasons as to why this tightness had occurred. Thank Fiji for your amazing classes and wise, helpful words always. A excellent class and I have a lot of mental homework now. Big love
Thanks for the marvelous series. This class really helped me breathe with more ease.
The complimentary balance of strong standing postures, hip openers and then the smooth transition into heart openers was very effective and soothing. Healing doesn't come as just a nice smiley face, but requires the commitment to go through the rough bits to the final blossoming of something once neglected or abused. I am grateful as I am finally allowing myself to feel and release the abused child that I was and embrace love. Thank you so much for the practice. Namaste from Ireland.
Beautiful. Thank you