Chair Yoga for the Upper Body
If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.
Comments
Perfect class for my mobility issues! Thank you so much for your gentleness and modifications where necessary!
I’m recovering from a lower body medical issue and was upset about missing yoga but found this class. Really great if you have mobility issues. Thank you David!
Really enjoyed this class. I need to strengthen my back and I can't lay down on the floor, so this was perfect for me. Excellent instructions. I will repeat this class on a regular basis.
David, this class was perfect as I am recovering from a fractured and sprained ankle. My upper body feels quite tense as I am on crutches and this class has really helped me to relax and release around my neck, arms and shoulders. I'll be doing it every day for the next few weeks!