Chair Yoga for the Upper Body
If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.
Comments
These are amazing stretches for the upper body. It is cool to be able to stretch so many little areas of the shoulders, upper back, and neck. This practice covers all of the intricate areas that definitely make a difference in how one feels. So many places where stress can be stored. Great video!! Thank you David
Thank you so much for doing a video for those of us with mobility issues! For the first time, I have hope that I will become flexible again and be able to do more and more as I utilize your instruction.
Wonderful class, thank you David. My first attempt at Yoga post ankle fusion surgery 4 days ago. The stretch and opening was much needed.
Beautiful practice. I love the concept of the edge...