Body to Light Meditation

Nyk Danu
Instructor Nyk Danu
Average: 4.3 (10 votes)
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In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's Meditation: How to Sit. Note: You will need two blankets and two yoga bricks for this practice. 

Equipment: Block, Blankets
Style: Guided Meditation


DianeL 1 week ago

Really interesting visualization exercice. I have often great difficulties with visualizations, but this one is accessible for me. I'll come back. Thank you, Nyk.

Sober1387 2 months ago

Thank you for the gift. Just what the doctor ordered. Anam Cara

sng4ever 2 months ago

Nyk was a wonderful guide for this meditation. This is a nice amount of time for a beginner to practice meditation.

yogiAndermoser 3 months ago

Hi Nyk. I feel light-leaded (no pun intended!) when I am doing this practice with my eyes closed. Slightly better if i open my eyes, but still feels uncomfortable. Is it ok to do this practice lying down? Or is there something I can do to make the lightheadedness go away? (guess it's related to low blood pressure).