Body to Light Meditation
In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's Meditation: How to Sit. Note: You will need two blankets and two yoga bricks for this practice.
Really Enjoyed this one!
Loved it thanks Nyk
What a wonderful way to centre oneself. Thank you.
Really interesting visualization exercice. I have often great difficulties with visualizations, but this one is accessible for me. I'll come back. Thank you, Nyk.