Body to Light Meditation

Nyk Danu
Instructor Nyk Danu
4.416665
Average: 4.4 (12 votes)
If you're having issues with the player:
Duration:
12
:
08

In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's Meditation: How to Sit. Note: You will need two blankets and two yoga bricks for this practice. 

Equipment: Block, Blankets
Style: Guided Meditation