Body to Light Meditation
In this beginner's guided meditation, Nyk walks you through a visualization of light filling your whole body, leaving you gently energized and refreshed from head to toe. If you would like to learn many ways and modifications to sit, check out Nyk's Meditation: How to Sit. Note: You will need two blankets and two yoga bricks for this practice.
Comments
Thank you for the gift. Just what the doctor ordered. Anam Cara
Nyk was a wonderful guide for this meditation. This is a nice amount of time for a beginner to practice meditation.
Thank you. I will send this to a friend who needs to know yoga.
Hi Nyk. I feel light-leaded (no pun intended!) when I am doing this practice with my eyes closed. Slightly better if i open my eyes, but still feels uncomfortable. Is it ok to do this practice lying down? Or is there something I can do to make the lightheadedness go away? (guess it's related to low blood pressure).
Comment Replies
Actually in this case I would reccomend a diifernt style of meditation for you, something where the breath is the focus. I will add one to my "to film list" in your case keeping the energy and awareness down lower in the body would be better