Meditation: How to Sit

Beginner I
(6 Reviews)
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Sometimes when we are trying to develop a regular meditation practice, the most difficult part is finding a comfortable way to sit. In this practice, Nyk shows you many ways to sit, including modifications for those who don't find sitting cross-legged on the floor possible. Note: You will need a few props for this class.


  • Block
  • Bolster
  • Chair
  • Blankets


  • Whole Body
  • Stress/Anxiety
  • Spine
  • Core Strength
  • Sleep/Relaxation


  • Guided Meditation
August 2, 2020

I should have watched this first. I don't listen well at times. Thank you. I found this very helpful Nyk.

May 29, 2020

Thank you so much for this, Nyk. I oftentimes have challenges sitting during longer meditations due to cranky knees, so the option you provided using the blocks under both knees would work well for me.

Comment Replies

Nyk Danu
June 29, 2020

Yay! I'm glad you found it helpful, yes often the sitting part of the Meditation is the hardest part.