Meditation: How to Sit

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (1 vote)
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Duration:
7
:
35

Sometimes when we are trying to develop a regular meditation practice, the most difficult part is finding a comfortable way to sit. In this practice, Nyk shows you many ways to sit, including modifications for those who don't find sitting cross-legged on the floor possible. Note: You will need a few props for this class.

Equipment: Block, Bolster, Chair, Blankets
Style: Guided Meditation

Comments

dukegal1213 1 month ago

Thank you so much for this, Nyk. I oftentimes have challenges sitting during longer meditations due to cranky knees, so the option you provided using the blocks under both knees would work well for me.

Nyk Danu 1 week ago

Yay! I'm glad you found it helpful, yes often the sitting part of the Meditation is the hardest part.