Meditation: How to Sit

Beginner I

Sometimes when we are trying to develop a regular meditation practice, the most difficult part is finding a comfortable way to sit. In this practice, Nyk shows you many ways to sit, including modifications for those who don't find sitting cross-legged on the floor possible. Note: You will need a few props for this class.

Equipment:
Style:

Comments

Existing Comments

Sober1387
August 2, 2020
Comment:

I should have watched this first. I don't listen well at times. Thank you. I found this very helpful Nyk.

dukegal1213
May 29, 2020
Comment:

Thank you so much for this, Nyk. I oftentimes have challenges sitting during longer meditations due to cranky knees, so the option you provided using the blocks under both knees would work well for me.