Meditation: How to Sit
Sometimes when we are trying to develop a regular meditation practice, the most difficult part is finding a comfortable way to sit. In this practice, Nyk shows you many ways to sit, including modifications for those who don't find sitting cross-legged on the floor possible. Note: You will need a few props for this class.
I should have watched this first. I don't listen well at times. Thank you. I found this very helpful Nyk.
Thank you so much for this, Nyk. I oftentimes have challenges sitting during longer meditations due to cranky knees, so the option you provided using the blocks under both knees would work well for me.