Meditation: How to Sit

Nyk Danu
Instructor Nyk Danu
4.75
Average: 4.8 (4 votes)
If you're having issues with the player:
Duration:
7
:
35

Sometimes when we are trying to develop a regular meditation practice, the most difficult part is finding a comfortable way to sit. In this practice, Nyk shows you many ways to sit, including modifications for those who don't find sitting cross-legged on the floor possible. Note: You will need a few props for this class.

Equipment: Block, Bolster, Chair, Blankets
Style: Guided Meditation

Comments

Sober1387 1 month ago

I should have watched this first. I don't listen well at times. Thank you. I found this very helpful Nyk.

dukegal1213 3 months ago

Thank you so much for this, Nyk. I oftentimes have challenges sitting during longer meditations due to cranky knees, so the option you provided using the blocks under both knees would work well for me.

Nyk Danu 2 months ago

Yay! I'm glad you found it helpful, yes often the sitting part of the Meditation is the hardest part.