Binds, Birds and Balances
Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.
Comments
This class is yummy! I feel great...and Crista, you are adorable! I seriously laughed out loud a few times. :)
Wonderful sequence! I love your delivery and the energy that you have. This video is challenging yet playful, and leaves room to modify/make it your own. I also like how encouraging and fun you are.
I enjoyed this class, but am reticent to call it an advanced class when so much mouth breathing is used. I used Ujjayi breathing which I find much more conducive to the openings and balances and a balanced overall yoga pratice. It was good to get into Tittibhasana and Svarga Dvijasana later in the practice! I didn't particularly care for the criss/cross legs up and down which felt more calisthenic, not yogic at all, especially with the mouth breathing and the choice for "fast or slow". I will be doing this class in the future with modifications in the breathing, etc., as the overall class is very opening. I also felt there were too many alignment ques without a prior que as to which posture was next (most advanced classes que you to the posture first). I do not mean this to sound harsh or critical. It's merely my experience. Thank you for the class. Namaste from Ireland.
this is one of my favorite classes. finally got the full bind in revolved side angle!