Binds, Birds and Balances
Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.
Comments
Yes! I felt like this was just right, enough where I was comfortable with pushing myself to new places. I'll come back to this. I will also use sparkle sparkle as a new mantra. Thank you!
Crista's classes are always fun and I always end up amazed at her ability to get me so deep into a lot of poses. Her teaching style reminds me to not be tooo serious, to explore self, let go and have all the fun! A philosophy I take with me off the mat :)
Thank you for the lovely practice, Crista. And thank you for reminding me to check my smile, I've taken that with me off the mat :)
Crista so clearly explains each movement needed to go into these more difficult poses. I've been doing yoga for a long time and thought I would never be able to do crow pose or titivasana due to a wrist problem. It turns out I just wasn't doing them correctly. Thank you, Crista. I'm so grateful! Namaste!