Binds, Birds and Balances

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.8 (43 votes)
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Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.

Equipment: None
Style: Vinyasa Yoga


Another wonderful class!
LucyHB 2 years ago

I was so excited to see a new full length advanced class, and Crista made this really fun and enjoyable. Some really interesting transitions and, as always, fantastic stretches. Crista's classes are always a pleasure to do, they never feel like 'work' even when they are challenging. Thank you Crista for keeping us coming back to our mats for more :-)

Feeling content
vbelair02 2 years ago

I love Crista's positivity. I loved this class especially the twists and IT band stretches as I am a runner. It was perfect to finish off my busy productive day. Keep them coming! This site is too good to be true. I tell EVERYONE.

Challenging and spacious
Kiratee 2 years ago

That was the nicest class I've done in a long time. I love the space and time you give to poses and you have such a sweet, smiling presence which is lovely (and encouraging). Thank you Crista!