Binds, Birds and Balances
Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.
Comments
Thanks Crista! Lovely, yummy, heart-opening start of the day.
This practice is quite challenging for me. Not sure why. It feels like harder work than many of Crista's other practices. But, it still good stuff.
Crista, this is an amazing class. I love your inventive and creative moves and the different ways you find to get into them. I will be trying your other advanced classes. Although I could do all the asanas, I really enjoyed the challenge and the way you put them together. Thanks so much.
Wonderful class Crista. I loved the encouragement and the playfulness. Managed to finally get my feet off the ground in crow- what an achievement for a Monday morning!!!Loved the variations for the binds for the less bendy amongst the audience ie me and felt fabulous by the end. Thanks for all you do and stay safe and healthy