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Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.
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Comments
I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...
So relaxing, prepares you for bed, it really does.
hey there i watched all but all the sleep aid videos on internet and this is the best!
Thank you for the wonderful nightime yoga practice. I am so relaxed now!