Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Welcome Eddy! Thank you for a class that incorporated so much of yoga into a short 45 min class: pranayama, asana, meditation, and mention of a few mudras and invitations to explore on our own. Time to explore on your own isn't something I often find in pre-recorded yoga classes. I think the class could’ve benefited from slower cueing and fewer spoken words. But great!
Very nice
Very nice flow but I think it should be labelled as intermediate partly due to the pace. Eddy calls it intermediate in his presentation of the set and this seems right to me
This was my first class with Eddy, and I was glad to meet a new male teacher here. I enjoyed the pace and appreciated Eddy's assurance that we could go as far as we wanted and that was the right place to be for today. He shows the poses so well that it is nice to know we do not have to mirror him but rather find our own place. Although physically the pace worked well for me, I might suggest as slightly slower vocal delivery, one that creates calm. Thank you Eddy!