Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Just what I needed today. I knew I wanted a flow, but nothing to challenging as I’m recovering. Thank you!
Very nice vinyasa practice, I loved the pace and times of our own to experience the asanas. Thank you ! I look forward for some more and will do this one again
Great practice with fresh and inspiring elements ! Well paced !
Loved this... nice mix of familiar movements with some enjoyable new ones. Pace and tone just right. Great guidance. Thank you.