Balance and Motion
When we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Get Full Access NowWhen we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Comments
Great flow! I did not experience any video crashing thankfully.
I love this class and as I get more familiar with it, the connectivity and balances come better. I like stopping the tape after the long sequences to do headstand followed by child’s pose for a few minutes then move on to the eagle sequence… seems to help my balance in eagle.
Beautiful flow class with enough movement and challenges. Thank you.
enjoyed the class. Having to stop in the middle and address the freezing, not so much.