Balance and Motion
When we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Get Full Access NowWhen we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Comments
Fiji - I am so thankful you exist! Lovely class. Exactly what I needed.
This is a beautiful, well rounded workout. I love the smooth transitions from one pose to the next. It is almost like a dance. There are a lot of balancing poses, and I am working on those. I kept my yoga blocks available and used them several times. I am looking forward to doing this class over and over again. Fiji, you are a yoga artist! Thank you for all that you are teaching me.
Outstanding, wonderful flow
Perfect half-hour practice.