The Aspen Series
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.
Comments
I thought my arms and shoulders were strong because I'm an instrumentalist, but I guess I'm not as strong as I thought! This was a lot harder than it looked but I felt AMAZING afterward. This will become part of my weekly routine!
I thought my arms and shoulders are quite strong! But now I know I need to do this daily!
Wow! I need to do this daily . It was super hard. Thanks!
Harder than I thought it would be. I hope it helps with my aching neck and shoulders.