The Aspen Series
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.
Comments
Hi Michelle,
This was a good stretch and definitely harder than I thought it would be. Especially for my right shoulder -- my computer arm :)