Ashtanga Yoga for Beginners: Surya Namaskar A
This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.
Comments
Thank you for this class! I look forward to the next class by Jeff. Are you planning to offer some intermediate/advanced Ashtanga classes? If so, I'm super excited to do them!
Fantastic beginners class and introduction to this style of yoga. Thank you!
Nice breakdown of basic poses. Looking forward to the second video.