Ashtanga Yoga for Beginners: Surya Namaskar A

Jeff Lichty
Instructor Jeff Lichty
Average: 4.7 (55 votes)
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This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.

Equipment: None
Style: Ashtanga Yoga


LReyle 2 years ago

Thank you for this class! I look forward to the next class by Jeff. Are you planning to offer some intermediate/advanced Ashtanga classes? If so, I'm super excited to do them!

David Procyshyn 2 years ago

Our pleasure! Yes, we have just posted his second class in the beginner series, and currently we have four more waiting in line to be published - a third and fourth class for beginners, a half ashtanga primary series and a full ashtanga primary series.

radu.muresan 1 year ago

Hello David,
Were the third and fourth classes for beginners release? I can't seem to find them yet.

David Procyshyn 1 year ago

Hi there.
Yes, they were released a couple of months ago. You can find them by going to our Yoga Classes page and choosing Jeff Lichty under 'Teacher'.

LizzieLiz 2 years ago

Fantastic beginners class and introduction to this style of yoga. Thank you!

birdnthesky 2 years ago

Nice breakdown of basic poses. Looking forward to the second video.