Ashtanga Yoga for Beginners: Surya Namaskar A
This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.
Comments
This was a great beginner class!
Spine stretched and feeling taller today!
Excellent explanation of the expectations of each pose and acceptable variations. I have started to take some intermediate classes and this session gave me a sense of validation, ensuring me I'm. It out of my depth. Thank you!
Great job Jeff. Enjoyed the class and excellent work. Great guidance and confidence builder.
Really enjoyed this class. Adding Jeff to my list of favorite teachers. Look forward to more classes with him.