Arrive Again
Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.
This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Arrive Again Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
A perfect 20 minute practice. Loved the mountain setting. Brought joy on this cold winter's day in England. Blessings Fiji.
This was a wonderful combination of words and movement. I would also appreciate a longer savasana to allow us more time to truly sink into our bodies. Thank you, Fiji.
Best mid-day break from work. I love Fiji's pace, flow and instructions. Thank you.
Thank you Fiji for this wonderful slow flow class. I appreciate slow flow because it gives me the opportunity to really delve into my positioning and be present in the moment. Some of your other slow flows are my “go to” classes. I have been doing Do Yoga With Me classes for about 10 years now, and they have given me strength, support, peace, and have virtually eliminated my lower back problems. Namaste and thanks to you and the team at Do Yoga With Me.