Arrive Again
Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.
This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Arrive Again Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Good class to come back to after taking a little break from yoga. Thank you Fiji!
Such a beautiful class. You have been my teacher for the las 8 years, through joy and sorrow, pain and strength. Your classes have always been my hiding place full of of peace, comfort, growth and strength. Thank you from the bottom of my heart Fiji. Namaste
Excellent class with a playlist curated perfectly! I love the cue to move with precision rather than momentum. Gets me to focus on core.
Lovely flow. This was the perfect practice to end my work week and transition into being home. And the playlist is such a good idea - really helps with focus and breathing. Thank you!