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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
I love taking the time to explore the entire mat. Some great stretches here. Thanks, Tracey.
Challenging but fun. Will come back to this one again.
Such a good way to start a saturday morning! A well balanced pratice, with a slow pace, but challenging. Thank you!
A nicely paced class that was very enjoyable!