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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Very lovely flow, beautiful waters and OH the waves!!
My favorite so far! Amazing class, great explanations, great surroundings, great asanas, very complete. Thank you.
Great class, I always love when we get to do the forward fold pose where you stand on your wrists! I have wrist problems due to being a musician, so it's always nice to get a good stretch there
Tracey has such a way of making challenging poses fun and obtainable. This class was the perfect length, very grounding and my spine feels so much more open. Thank you for this wonderful class and challenge.