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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
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Comments
Amazing class, as always.
Thank you David, Fiji and all the DYWM gang for what you're doing for so many people around the world. It's truly a blessing.
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one of the things I love about David's classes are the way he guides transition in poses. My often impatient nature would easily mean that I didn't align correctly before entering/exiting a pose increasing the risk of injury. David's pace encourages me to slow down, think about positioning, alignment, space, and it makes for a more beneficial class all round. Great that it's a 60ish minute class too! Thanks.
This was an awesome class. It was just the right amount of time that I needed and the stretches were great! Thank you!
I have recently joined do yoga with me and I'm really enjoying the various programs. I really appreciate Davids thoughtful explanation of each step. Really helpful for a newbie. Thanks!