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Align, Stabilize and Stretch
4027 Followers
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
Comments
David, I have scoliosis in my lower back and your classes, such as this one, have made such a difference in lessening my lower back pain by helping me stretch those stiff areas such as hips, quads and back muscles. And your voice and clear commands are the best! Thank you!
I was reluctant to do any of this teacher's classes - not sure why - but this was such a good long stretch - loved it. It put me into a great trance. Thanks!
Thank you for the wonderful comments, everyone! I'm so happy that you're enjoying the class.
Cheers,
David
DoYogaWithMe Founder
I took this class as a part of the 30 day challenge. This has got to be one of the most amazing stretch sessions that I have done in my beginners practice so far! Thank you for such an amazing class.