Activated Asana Series: Legs
This class is Day 1 of the Activated Asana Series and focuses on creating a strong foundation for balancing poses. It will give you the strength and tips needed to take your standing poses to the next level.
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Get Full Access NowThis class is Day 1 of the Activated Asana Series and focuses on creating a strong foundation for balancing poses. It will give you the strength and tips needed to take your standing poses to the next level.
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Comments
Wonderful sequence, clear and strong instructions.
Love it. This practice will be in list of the ones I like to go back.
thank you Fiji!
I was questioning my own sanity in scheduling this for the same day that I'd done a hilly 19k run in the morning, but in fact my stiff hip flexors were extremely grateful. Thank you Fiji!
Creative and challenging sequence. Could be Intermediate III.
Wonderful