5 Poses to Halfmoon
You may think that it's impossible to do 5 poses leading to halfmoon pose (ardha chandrasana). It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance! Rachel's approach here it to ensure that your body is fully warmed up and prepared before she takes you toward the full pose, so that you feel ready physically and mentally. Good luck!
Comments
I normally choose intermediate classes on doyogawith me. I have been practising yoga for several years and was afraid I'd be bored by the beginner classes. I love Rachel's classes, so decided to give this one a go. So happy I did. Was great to be reminded of key elements of the poses and to really focus on what I want my body to be doing in each one. Loved it! Will be trying other beginner classes now as well :)
Perfect Yoga session for me tonight!! I loved the lead up to the final pose and great instruction on how to open and rotate your hips.
Book marked this one for future enjoyment <3
My pose wasn’t picture perfect, but WOW, I was doing it with relative ease due to such thought out instruction. Looking forward to coming back to this and improving with practice. Thank you Rachel!
Love the class; I found it a bit fast to follow it properly but will definitely try it again. Thank you so much!