A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
This helped me reach a level of relaxation necessary to move on through the rest of my day. Thank you.
it is an oldie and a goodie. I'm glad I found it again to keep my neck and shoulders flexible.
David, this class is pure art! Its one of the best ways I know how to take care and service my body. Being connected through the body. You've been an important teacher to me. Thank you!
One of the best yoga classes I've ever had! I experienced incredible opening in the shoulders and upper back, which is a recurring problem for me.