14-Day Yoga Challenge: Day Twelve
Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. Click here to go to Day Thirteen.
Comments
Loved this one! Short and spicy! Loving the 14 day challenge, and saddened that its almost over!
Very much enjoying this 14 day challenge, its giving me focus everyday between my own teaching commitments.
After practising days 9-11 over the weekend, it was nice to start the week with a relatively gentle class to ease those aches and pains, particularly in the shoulder and hip joints. Packed enough of a punch in 20 minutes to get the heart rate up, blood flowing and a sense of appreciation for how much I'm progressing through this programme..
I had a bit of a manic day, so was very grateful that you've put this 'rest day' into the challenge. And very grateful to myself for making the time - even if it was 9.30 at night! :)