14-Day Yoga Challenge: Day Three

Fiji McAlpine
Instructor Fiji McAlpine
4.9
Average: 4.9 (150 votes)
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Duration:
23
:
11

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

madeline 3 years ago

Thanks for another great class! Looking forward to tomorrow :)

brownstefani 3 years ago

Loving this challenge, hope it stays up for awhile, because I just started

Kaoya 3 years ago

Sweet Day 3 - love the idea of simple benchmarks to come back to!

sk3tt1 3 years ago

Another amazing class. I felt like I'd lost a lot of my previous fitness, and this class was a great reminder that it wasn't as bad as I thought, and more importantly that it doesn't matter. An amazing class physically and a brilliant reminder to enjoy exactly where I am and appreciate now. Thank you! :)

Vakarian 3 years ago

I am loving these, Fiji! Thank you. As I said in a previous day, I am at a beginner level, but it is fun to challenge myself while seeing where I can aspire to be if I keep working. I am looking forward to the next 11 days. =)

laurelgord 3 years ago

I'm loving this, but am not quite at an intermediate level. I'm 63, not real flexible and had not done yoga in a while before I joined Do Yoga with me. I started out keeping up, but just repeated this class, and am thinking it would be best for me to go more slowly through the classes, and especially repeat some of the foundation classes before moving forward. I hope that the classes will stay up long enough for me to, in a sense, do the challenge in this different way. 5

jericcacleland 3 years ago

It's a great idea to have some check-in poses to use as bench marks; I like that a lot. I also like the way you flow through the poses and the connectivity between everything. Thank you!