14-Day Yoga Challenge: Day Three
Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.
Comments
You are motivating me and I am definitely feeling where I am in these poses. I added an attempt to crow, which has long been a goal of mine, to focus on upper body strength and stability. Can't wait until tomorrow! Feeling better every day!
Namaste, Lisa in Massachusetts
Great class! Love your positivity and support.
I love the rhythm of the moves, the stretches, balancing, and core strengthening. I feel committed to the 14 day even with my additional regular classes. thank You Fiji
Well, the bridge didn't happen today, but great class!:)