14-Day Yoga Challenge: Day Three

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (155 votes)
If you're having issues with the player:

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.

Equipment: None
Style: Vinyasa Yoga


jericcacleland 4 years ago

It's a great idea to have some check-in poses to use as bench marks; I like that a lot. I also like the way you flow through the poses and the connectivity between everything. Thank you!

kmj 4 years ago

Another great short class! Thank you Fiji!

SmileMore 4 years ago

Loving this 14-day trip... I look forward to my 4:30 a.m. wake up :) I'm not skipping ahead to see what's next, so each morning's class is a sweet surprise. Thank you, Fiji and Do Yoga With Me for a fun way to start the new year off!