14-Day Yoga Challenge: Day Three
Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.
Comments
My bending is deeper, my stretches are further, my peace is wider! Loving this challenge!
Great practice Fiji. I can already feel myself being able to open up more and bend deeper. Thank you! See you tomorrow for Day 4.
Moves through the poses quickly, but once you know what to expect it becomes easier to breath, transition, and hold poses as needed. Great place to notice where you are and see where you grow. Thank you Fiji! Started the challenge and am loving it so far.
Enjoying the classes lots!