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Very relaxing and had some nice deep stretches.

Great practice! yesterday was odd/slightly difficult but today was so much better. I think for the first time I really felt my flow. The stretching was amazing I did poses I thought I couldn't. Cannot wait for tomorrow's practice.

Great flow for a short class! I am loving the variety of these shorter classes in this challenge! Thank you Rachel and Namaste!

Wonderful Tracey! Great pace and flow! I will be revisiting this class often! Namaste.

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.

Excellent short practice. I skipped this last week bc I had a cold, but so glad I went back to it.

Lovely flow, very peaceful! Great for evening-bedtime! Namaste!

Not my favorite. Don’t really get the fast breathing.

Didn't think it would be my cup of tea as I don't have too much issue with my lower back, but I felt much looser through the back and hips when this was done. I can see myself coming back to this one when the course is over now and then to loosen up early in the day.

Beautiful!

It certainly made me sleepy- in a good way.

Melissa always leads a wonderful class. Her joyful presence and mindful pacing allow for deep release. Her focus on the "deep core" is a doorway to inner strength.

Thanks for this great class!

Actually surprised at how much this class got my prana moving. :) namaste

I used this to get moving in the morning. I’d had a rough run the day before and I was very tight. This helped me to re-establish my flexibility

Also a good wake up class. Very well rounded, and I will definitely use these poses in the future while I'm at work (:

Great class to get the blood flowing.

Good to get ready for the day too.

This is just good! Might be my new go-to post run stretch! Everything in the lower half is feeling gentle release!

It is a precious hing, to not rush.