Saved For Later
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Morning. A bit active. Warrior poses.
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Nice slow Hatha yoga
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Enjoyed the Vinyasa Flow.
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Active. Bright.Core.
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Morning. Short. Good for work yoga
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Great back and hip stretch. STTRREEETTTCCHHH
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Nice,but too advanced for me as of yet. Will be good once Ive mastered each pose.
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Great feet stretch. Active in middle with challenge. Could not do 1st time. Feet Health.
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Yes! Very good balance, great instructor.
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A bit above my current level. Balancy, deep, spiritual.
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A great balance challenge. Good down dog.
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Very Gentle and slow.
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Incredibly mindful. Body feel. Relaxed stretching while still maintaining a dynamic stretch.
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HAVE NOT WATCHED. Working on things he mentions in 1st minute of video (Ujjayi breath, 3 part breath, kapalabhati, the bundas breath, retentions)
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learn this well.
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2nd video in series. Watch until understood.
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3rd video. Includes rapid breathing (Bhastrika) and retention.
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Great neck loosener. Gets into upper back as well.
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Focus on the breath, including the 3 stages, breath of joy, and breath of fire. Good stretching too. Downward dog.
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Deep neck and sholder release. Could do again. Downward dog.
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slow and enjoyable.
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challenging balance. great flow. excellent twists. A wonderful bit to clear the mind and feel the body.
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flow. balance challange. deep stretch.
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gentle stretching with great relaxation. Gentle core work. Excellent on a rest day. DD. Full body.
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nice short leg stretch. IT band
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to try out
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calm, back stretch. hits lower hot spot on my back
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Do this yearly.
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Downward dog. Medium intensity. Quick pace.
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Twists feel good. Engaging and challenging yet not sweaty.
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Front folds. hips. gentle.
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Great heat build with balance and twists. Active. Energy building.
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Calm mind. relaxing flow.
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Wow. Hip opener, balance, lotus bind. Very engaging. Hips feel loose now.
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Excellent stretching, some core. Flow, breath. calm.
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Most excellent!
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Great hip and problem spot back release. Similar to morning yoga.