Dvandy2

Morning. A bit active. Warrior poses.

Nice slow Hatha yoga

Enjoyed the Vinyasa Flow.

Active. Bright.Core.

Morning. Short. Good for work yoga

Great back and hip stretch. STTRREEETTTCCHHH

Nice,but too advanced for me as of yet. Will be good once Ive mastered each pose.

Great feet stretch. Active in middle with challenge. Could not do 1st time. Feet Health.

Yes! Very good balance, great instructor.

A bit above my current level. Balancy, deep, spiritual.

A great balance challenge. Good down dog.

Very Gentle and slow.

Incredibly mindful. Body feel. Relaxed stretching while still maintaining a dynamic stretch.

HAVE NOT WATCHED. Working on things he mentions in 1st minute of video (Ujjayi breath, 3 part breath, kapalabhati, the bundas breath, retentions)

learn this well.

2nd video in series. Watch until understood.

3rd video. Includes rapid breathing (Bhastrika) and retention.

Great neck loosener. Gets into upper back as well.

Focus on the breath, including the 3 stages, breath of joy, and breath of fire. Good stretching too. Downward dog.

Deep neck and sholder release. Could do again. Downward dog.

slow and enjoyable.

challenging balance. great flow. excellent twists. A wonderful bit to clear the mind and feel the body.

flow. balance challange. deep stretch.

gentle stretching with great relaxation. Gentle core work. Excellent on a rest day. DD. Full body.

nice short leg stretch. IT band

to try out

calm, back stretch. hits lower hot spot on my back

Do this yearly.

Downward dog. Medium intensity. Quick pace.

Twists feel good. Engaging and challenging yet not sweaty.

Front folds. hips. gentle.

Great heat build with balance and twists. Active. Energy building.

Calm mind. relaxing flow.

Wow. Hip opener, balance, lotus bind. Very engaging. Hips feel loose now.

Excellent stretching, some core. Flow, breath. calm.

Most excellent!

Great hip and problem spot back release. Similar to morning yoga.