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a good rejuvenating quick practice

This was a good practice for me! I definitely had to dig deep to find my strength and commitment to the slower flow and the holding of postures. I tend to lean toward faster flows so this helped me to find some balance. Fiji's great cues helped me to stay focused. Thank you!

Great class! I got a few unexpected back pops :)

I wasn't sure if I'd have to skip lots with a sometimes cranky lower back but this class warms you up really well and Crista's cues made me feel safe and supported throughout.

nice short practice for the middle of the day. great way to reset.

On a morning I was feeling particularly frustrated and impatient, I was really glad I stuck with the class, it totally shifted my mood and reminded me to be in the moment. Thanks again for another great class.

A sweet vinyasa flow from Fiji, this practice felt grounding in a busy day.

Great energizer for the middle of the day, and just what I needed to stay calm through the rest of it!

Great class! Challenging & lovely ending. Thank you!

This practice was a good way to end the three-class series. I liked the faster pace of this shorter class. However, I preferred the outdoor setting of Sunday’s Challenge class because the indoor setting of this class is distracting for me. I’m glad Rachel gives such good explanations of the poses. In the future, I will just listen to the audio for classes in this setting.

Happy Hips & Happy Headspace too... with and after the quick lunch break practice with Crista!

Perfect class when time is limited.

really enjoyed this class. Tracy kept bringing the intention back to perspective.

I love the flow between poses.

Wonderful practice! Thanks, Figi!

Challenging beginner is accurate!

perfect mid day break!

Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.

relaxing and lovely!

Really enjoyed this short little class .