Yoga for Lifelong Pleasure

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (9 votes)
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Duration:
21
:
36

Allowing your body to move towards the sensations of pleasure is the same as allowing your body to move in the direction of healthiness. In this class, Guy explores the use of pleasure in your yoga practice as a way of moving towards better health.

This can either be done as a stand-alone class or as Day 7 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: Bolster
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy

Comments

n00btorious 3 days ago

I really enjoyed this class, especially the elements of touch and sensation to invite pleasure and calm.

sng4ever 1 week ago

Thanks, guy. This was a nice, short practice about the five elements. A good practice for a beginner or a filler for an advance practitioner.