Internal Meditation

In this practice, you will learn to feel, move, and cultivate internal energy, also known as Qi. Through these moving meditations, you can heal pain and injuries, increase your vitality, and deepen your connection to your body. Additionally, Gabriel will guide you through a tour of Qigong energy centers and Chinese medical meridians. Key Pose(s) include:  Lift Qi Up Pour Qi Down

What is Qigong? Learn the answer to this question as well as a brief introduction to Qigong philosophy. In addition, you’ll be guided through two different Qigong meditations that will help to relax tension and move internal energy.

Start your morning with Melissa and Basha in this guided meditation class. In it, you'll explore the idea that everyone has something to teach us and something they can learn from us. Key Pose(s) include:  Seated or Lying Down

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Join Helen for a fully reclined yin yoga practice. This calming practice encourages you to slow down and stretch deeply, making it the perfect way to unwind and release the tension of a busy day. Key Pose(s) include:  Savasana Supported Bridge

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Join Araba for an enlightening class on box breathing, a powerful technique to reduce stress, anxiety, and restore balance. You’ll be guided step by step to calm the mind, regain focus, and improve mental clarity. Use this technique in your everyday life!

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama