Internal Meditation

Ron Stewart
Instructor Ron Stewart
Average: 4.1 (12 votes)
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Reconnect with your own internal reality in this short but sweet guided mediation. In just 15 minutes, Ron helps you fall into stillness, observe your breath, notice your bodily sensations, and find inner calm. You can do this meditation from any seated position, so feel free to find yourself a bolster, chair or anything else that will help you find comfort and ease.

Equipment: Bolster, Chair
Style: Guided Meditation, Yoga for Anxiety/Stress


amandamewhorter 10 months ago

I love the play with energy that Ron introduces in this guided meditation. I definitely experienced a buzzing/burning sensation between my should blades. I have been drawn towards energy work, and this is a lovely introduction to the concept!