Members Only

This video is only available to members.

Create a Free Account

The Quick Pick Me Up

Beginner I

This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!

Style:

Comments

Existing Comments

devinkj
devinkj
July 15, 2022
Fivestar Rating:
5
Comment:

Love this class! Just as the title indicates, it's a quick pick me up. I was feeling stagnant and off this morning, but halfway through this class (during breath of joy), my energy completely shifted and I was practicing with a huge smile on my face. Thank you for creating this class, Helen.
- Devin

Rambi
Rambi
March 19, 2022
Comment:

loved this!!! thank you so much!!!

kimchi
kimchi
January 20, 2022
Fivestar Rating:
5
Comment:

Nice start to the day

susie13
susie13
November 2, 2021
Fivestar Rating:
5
Comment:

That was refreshing. I can see doing this before another practice, in the middle of the day, or at stops when we're on road trips.

DianeL
DianeL
October 19, 2021
Comment:

Yeah ! Thank you Helen. It's a good start for my day. Much love.

Lilykat
Lilykat
October 18, 2021
Comment:

Great to start my early morning. Thanks Helen.

Mcgilvery
Mcgilvery
October 17, 2021
Comment:

Love it - it is exactly what the title says! Thank you Helen.