The Quick Pick Me Up

This provided just the pick me up I needed to get moving and feel more productive this morning! Thanks.

very good

Thank you for this wonderful energy boost!

Awesome! You just raised my energy and made me smile! Thanks!

Love this class! Just as the title indicates, it's a quick pick me up. I was feeling stagnant and off this morning, but halfway through this class (during breath of joy), my energy completely shifted and I was practicing with a huge smile on my face. Thank you for creating this class, Helen.
- Devin

loved this!!! thank you so much!!!

So lovely. Thank you.

Nice start to the day

That was refreshing. I can see doing this before another practice, in the middle of the day, or at stops when we're on road trips.

Great energizer!

Thanks

Yeah ! Thank you Helen. It's a good start for my day. Much love.

Great to start my early morning. Thanks Helen.

Love it - it is exactly what the title says! Thank you Helen.