The Quick Pick Me Up

This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
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Comments
Fantastic energy boost for the day. Thank you!
That was fun!!
This provided just the pick me up I needed to get moving and feel more productive this morning! Thanks.
very good