The Quick Pick Me Up

Beginner I

This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!

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Comments

Existing Comments

DianeL
October 19, 2021
Comment:

Yeah ! Thank you Helen. It's a good start for my day. Much love.

Lilykat
October 18, 2021
Comment:

Great to start my early morning. Thanks Helen.

Mcgilvery
October 17, 2021
Comment:

Love it - it is exactly what the title says! Thank you Helen.