The Quick Pick Me Up
Beginner I
This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
Style:
This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
Comments
Existing Comments
Great energizer!
Thanks
Yeah ! Thank you Helen. It's a good start for my day. Much love.
Great to start my early morning. Thanks Helen.
Love it - it is exactly what the title says! Thank you Helen.