Meditative Rest and Sleep Magic
This practice is a form of intuitive strength training and supports clearing overwhelmed sensory pathways, while you rest. It can be used any time, day or night. It will invite you to explore your intuitive gut, heart and sense of taste, smell, vision, hearing, feeling, and inter-connectivity.
*Please note the introduction ends at 4:02, and there is a 45-second pause between each intuitive portal.*
Enter this gate to liberate and re-create. Use this practice anytime you'd like to weave a sweet daytime reprieve, or to deepen your sleep at night. This experience invites you to remember your shape-shifting powers while creating a sacred pause so you can be receptive to rest and sleep with a sense of magic and wonder. It encourages you to plant seeds of intention, bring awareness to distinct and subtle layers of the breath and the body, and includes an invocation.
The Heart of Sleep
Enter the quiet deep through the soul of sleep. Nourish the wisdom of endings and beginnings as you lay down any burdens. Invite self-soothing touch, subtle breath and body awareness, and communing with the creative power of rest and sleep. Finally, be carried by the heart into the dreamworld.
So good! These recordings as well as Jennifer’s yoga nidra sessions have helped me on many occasions to fall asleep.
I love this video, her voice is beautiful and soothing and the words are inspiring. My central nervous system and my soul thank you!
Have added this to my rest repetoire, thank you! I usually fall asleep or drift in and out, very calming.
Love this, use it all the time. Thank you📿