This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together.

This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.

This challenge is suitable for busy people who are on the go and need a little grounding in their lives.

Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely

This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.

Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.

This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.

This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness.

A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.

The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.

This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.

This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.

Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.

Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge!

In this peak pose challenge, David takes you through two classes that prepare your body for a deep forward fold and arm bind.

This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.