Peak Pose: Marichyasana I with David Procyshyn
Bolster or Blankets
What You'll Experience
Our peak pose challenges are meant to be flexible, allowing you to do each class when it suits you and feels right. For example, you can do classes back-to-back on the same day or leave two or three days in between. It's totally up to you. You won't be doing the peak pose until the final class.
Beginner | 2 Classes
Marichyasana I is a seated arm bind that requires flexibility in your back, hips, hamstrings and shoulders. In this peak pose challenge, David takes over 90 minutes in total to prepare your body for the full pose, which you will do near the end of the second class. Arm binds create a particularly satisfying release in the shoulder joint, which can help with a variety of issues, including rotator cuff tightness, neck stiffness and upper back tension.
David covers the basics thoroughly during the two classes, so no preparation is necessary.