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Chakra Flow

Intermediate II
(337 Reviews)
PREMIUM

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Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Arms/Hands

Intensity

  • Relaxing Yoga
  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
shalestone
September 6, 2022
Comment:

An "oldie but goodie."
IMO, more meditation than flow, but there are a few vinyasas and I broke a sweat when increasing the energy of the 3rd chakra.
Definitely the type of practice that I appreciate more and more the longer I practice yoga. (I remember doing this several years ago and having only the faintest awareness of a couple of the chakras - today I connected with all of them, enough to notice low/disconnected energy in the 1st chakra. A metaphysical millimeter miracle!)

deborahcb
November 19, 2020
Comment:

I return to this whenever I need a reset, and it always makes me feel better in my body and soul. Thank you for your gift, Fiji. It's been especially meaningful during this hard time. I am looking for the forest through the trees.