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Chakra Flow

Intermediate II

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

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Comments

Existing Comments

jesspaigepen
jesspaigepen
April 28, 2015
Comment:

I have been a fan of Fiji's classes for over a year now and this is one of my favorites. She gives great instruction and description of the elements of the body as you move with her through the flow. I felt connected and rooted to my person as I progressed.

danibomb
danibomb
April 27, 2015
Comment:

Wonderful! I was so focused on Fiji's instruction and centered nature that the time just flew by. I feel so balanced and joyful. Loved this. Namaste xx

mechstudent
mechstudent
April 27, 2015
Comment:

Wow, what an experience! I lift weights but have always wanted to try yoga... Now a few lessons in I am very impressed and hope to continue to incorporate this into my life. Thank you for the beautiful lesson!

Teo
Teo
April 27, 2015
Comment:

Thank you Fiji, I enjoyed it some much. My mind relaxed and started synchronising with the body (this does not happen very often). I will revisit this class often as there is so much to explore both physically and spiritually.

Erick Melendez
Erick Melendez
April 27, 2015
Comment:

This class is perfect! It's not too hard, not to easy and you end up feeling in peace and connected to your inner self. Fiji is always my favorite teacher!

meganm
meganm
April 25, 2015
Comment:

I've been silently enjoying Fiji's videos for a while now, but something clicked for me with this practice. I've never had the chakras explained to me before, but the flow of this practice helped me start to understand and identify them within myself. I realized that I struggle with my throat chakra, both in that part of the class and in voicing my truths everyday. So I would like to start to use my voice now to thank Fiji for the light she has brought to my practice and my life.