Chakra Flow

Intermediate II
(335 Reviews)
Access this free class

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Arms/Hands

Intensity

  • Relaxing Yoga
  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
emma.bloomquist
April 3, 2023
Comment:

I have been doing this one for years, and I love it! Vigorous but not overwhelming, it makes you feel strong and flexible and empowered :)

Sheera
January 16, 2023
Comment:

Wonderful, balancing feelings abound after completing this class. Thank you