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Comments
Nice long floor sequence with atypical yoga asanas that provide my body and mind with novel stimulus to promote concentration and to challenge my body in new ways. Great to mix in with the typical yoga classes! Great voice and music but music a bit loud at one point. Namaste!
Excellent, very good for tight hips, thighs etc.
I'm making this a once a week class!I feel so free at the end!!!
I enjoyed this program. I have been having difficulty with Ashtanga series 1 seated poses and have found this incredible helpful
a black or half block ( under hip) might help us in-bendy people with the hurdler stretches. Well well done